Kadampa Meditation Center Arizona

Learn to Meditate

Simple Tools for a Clearer, Happier Mind
Saturday, March 28th, 1 - 4pm

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Set aside an afternoon to slow down and reconnect. In this introductory course, you’ll be guided through the essentials of meditation in a relaxed and supportive setting.

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Whether you’re completely new to meditation or returning after time away, this session offers practical guidance on how to begin, build confidence, and experience the benefits of a calmer, more focused mind. Through clear explanations and gentle practice, you’ll gain tools you can use in daily life to reduce stress and cultivate inner peace.

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No prior experience is needed — everyone is welcome.

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Schedule:​

Saturday, 28th:

Session 1: 1 - 2:15 pm

Break: 2:15 - 2:45 pm

Session 2: 2:45 - 4 pm

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Cost: $20

*Free for members​