with Gen Kelsang Lingpur

The Power of Concentration
8 week Meditation Challenge

Saturday, Sept. 18

10am - 1pm

$20 | discounts for Supporting members and Benefactors.

Online and in-person

The Power of Concentration: 8-week meditation challenge

 With concentration our mind becomes bright and clear like a cloudless sky, and we naturally experience a deep inner strength and mental stability. When our mind is focused in this way, the pain and turbulence of craving naturally declines, and it is easy to remain content. It is said that pure concentration gives us the freedom to accomplish whatever we wish for, whereas without it we are a slave to our distractions and delusions. 

On this course, Gen Kelsang Lingpur will give simple step-by-step meditation instructions for developing this inner peace and clarity. She will give encouragement and support on how to train in this eight-week meditation challenge. 

  • Learn how to craft and support vibrant meditation practice.

  • Enjoy the benefits of meditation far into the future.

  • Take this experience into life going forward.

The course is suitable for everyone from complete beginners to experienced meditators. We conclude the challenge with a weekend retreat on November 13 -14.

Schedule:
Session 1    10-11:15am
Session 2    11:45-1pm

Gen-Lingpur_Photo_Temple crop

Gen Lingpur is the Resident Teacher at KMC Arizona. .She has been teaching and practicing Kadampa Buddhism for many years and is appreciated for her down-to-earth style of teaching and practical examples.