Kadampa Meditation Center Arizona

Buddhist Mind Training

For Everyday Struggles
Friday, April 17th, 6 - 7:45pm

With Gen Kelsang Demo
Midwestern National Spiritual Director
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In this public talk, Gen Kelsang Demo will introduce practical methods from Buddhist mind training that help us respond to everyday challenges with greater clarity, balance, and inner strength.

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Rather than trying to avoid difficulties, Buddhist mind training teaches us how to transform life’s struggles — such as stress, frustration, and emotional overwhelm — into opportunities for growth and understanding. By learning to work skillfully with our own mind, we can cultivate resilience, patience, and a more peaceful way of relating to ourselves and others.

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This talk is suitable for everyone, whether you are new to Buddhism or have previous experience. No prior knowledge or meditation experience is required.

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Everyone is welcome.

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Cost: $20