Simply Meditate

On-Demand Meditations

Take 30 minutes in the middle of the day to connect to your heart, cultivate inner peace and happiness and clarify your intention for the day. Everyone is welcome to attend these guided meditations.

No previous experience is necessary.

Meditations for Relaxation

These simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.

Kadampa Meditation Center Arizona

Simply Meditate

On-Demand Meditations

Meditations for Relaxation

These simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.

Inner Peace