top of page
Molly very small 5-1-25.png

Learn to Meditate

Simple Techniques for a Peaceful Mind
Saturday, August 23rd, 1 - 4pm
With Kelsang Tharden

​

Join us for a relaxing and inspiring Saturday course designed for anyone interested in learning how to meditate. Whether you're completely new or just want to refresh your practice, this course will guide you step by step through the basics of meditation from a Buddhist perspective.

​

You’ll learn practical techniques to quiet your mind, reduce stress, and gain a sense of clarity and inner calm. Taught by an experienced teacher, this course offers a gentle introduction to the art of meditation and how to begin building a consistent, meaningful practice.

​

Everyone is welcome—no prior experience needed.

​​​​​​​

Schedule:​

Session 1: 1 - 2:15pm

Break: 2:15 - 2:45pm

Session 2: 2:45 - 4pm

Cost: $20

*Membership discounts apply​

bottom of page