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Learn To Meditate

Learn To Meditate

With Gen Kelsang Lingpur

January 15, 2021 | 1-4pm | $20

 

Watch your breath… so simple. But, as you will know if you’ve ever tried, simple is not the same as easy.  Learn how to cultivate a joyful and effective meditation practice.

 

 

In this half day course for all levels, you will learn the key points for easy, relaxed and effective meditation. Meditation is a method for acquainting our mind with virtue.

The more familiar our mind is with virtue, the calmer and more peaceful it becomes. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.

If we train our mind to become peaceful we will be happy all the time, even in the most adverse conditions. But if our mind is not peaceful, even if we have the most pleasant external conditions we will not be happy. Therefore it is important to train our mind through meditation.

Everyone is welcome!