Workshops offer practical solutions to the everyday problems of modern living, derived from the teachings of Buddha. By exploring the teachings further we can gain deep and profound insights into inspiring spiritual topics.
Each course begins with a guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace.
Following this is a talk exploring practical methods derived from Buddha’s teachings to improve our daily happiness, solve our internal problems and move towards lasting peace of mind tailored to the specific topic being covered.
The session often concludes with a second meditation, based on the ideas raised and some take away advice on how to implement the teaching into our day.