Simply Meditate

Starting, Saturday, February 5, 2022

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Meditations for daily life

In just 30 minutes our whole day can change. By connecting to our heart and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
 

Simple guided meditations for daily life from the Buddhist Tradition. These guided meditations are designed to lead to inner peace and mental clarity and to increase our love and compassion for others.

Each week a Senior student will guide a meditation that consists of simple guided instructions with quiet pauses for you to focus on the meditation and experience inner peace.

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Cost: $5

Time:  Saturdays 10-10:30 am