After Work Meditation Last Class April 18
Take a break after a long day and de-stress from work with a simple meditation class. This class is great for beginners. The class will consist of a short guided meditation to calm and center yourself and let go of the worries from the day.
These meditations are suitable for all levels of experience. Everyone is welcome!
Cost: $8 - Or find out about our monthly pledge program!
is the Education Program Coordinator at KMC Arizona and has been studying Kadampa Buddhism since 2006. She is appreciated for her gentle manner and experience of putting Kadam Dharma into practice in daily life.