Meditation for Millennials
Monday evening 7 - 8pm
with Velvet Jeffrey
Benefits of Meditation
  • Create inner peace and clarity
  • Develop a balanced mind
  • Cultivate the ability to eradicate the cause of our problems
Cost: $10 /$7 for students / $40 for 5 week pass
Or find out about our monthly pledge program!

Each class includes two guided meditations, a brief talk on Buddhist thought and its practical application in daily life.


Class topics:

Mar 2 - Learn to Meditate

Mar 9 - Uncontrolled Desire

Mar 16 - Suffering & Origins

Mar 23 - Stopping Suffering by Following Correct Paths

Mar 30 - The Faults of Anger

Velvet Jeffrey

is the Assitant Education Program Coordinator at KMC  Arizona and has been studying Kadampa Buddhism for ten years. She is appreciated for her gentle manner and experience of putting Kadam Dharma into practice in daily life.

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