Meditation for Millennials
Monday evening 7 - 8pm
with Velvet Jeffrey
Benefits of Meditation
Create inner peace and clarity
Develop a balanced mind
Cultivate the ability to eradicate the cause of our problems
Cost: $10 /$7 for students / $40 for 5 week pass
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Each class includes two guided meditations, a brief talk on Buddhist thought and its practical application in daily life.
Mar 2 - Learn to Meditate
Mar 9 - Uncontrolled Desire
Mar 16 - Suffering & Origins
Mar 23 - Stopping Suffering by Following Correct Paths
Mar 30 - The Faults of Anger
is the Assitant Education Program Coordinator at KMC Arizona and has been studying Kadampa Buddhism for ten years. She is appreciated for her gentle manner and experience of putting Kadam Dharma into practice in daily life.