Mini Meditation Retreat
Three guided meditations to relax your body and mind
with Gen Kelsang Lingpur
Saturday, Oct 17
free for members
Simple guided meditations for everyday life.
Learn to experience inner peace and contentment
Enjoy a calm and peaceful mind
Gen Lingpur will explain and guide three forms of breathing mediations that help calm the mind, reduce stress and give rise to an experience of inner peace and well being. So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including poor health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. No previous meditation experience necessary.
Session 1: 9-9:30 am Inner Peace meditation
Session 2: 10-10:30 am Pure Light meditation
Session 3 11-11:30 am Inspiration meditation
free for members please see members only page
Gen Kelsang Lingpur is the Resident Teacher at Kadampa Meditation Center Arizona. She has been a student and disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years. Having benefited greatly herself from the study of Buddhadharma, she is happy to give back by sharing her love of Buddha’s teachings. With a down-to-earth style, Gen Lingpur helps us to look at our situation in a new light and to transform negative minds into positive ones.