Dealing with Boredom & Anxiety

with Special Guest Teacher, Kadam Lucy James

Saturday, May 30

10-11:15am; 11:45am-1pm
 

$25

Kadam Lucy James is an internationally-renowned Teacher and is currently the Resident Teacher at Kadampa Meditation Center Colorado.
 

She is regularly invited to teach courses around the United States and Europe due to her ability to present both simple and profound subjects with great clarity. Kadam Lucy is appreciated for her deep wisdom, clear mind and inspiring yet practical presentation of Buddha’s teachings and meditations. She is very skilled at explaining how to make these teachings immediately effective in our busy modern lives.

About the course:

Have you been feeling bored lately, stuck at home during this pandemic?

It is not just now during these unusual COVID times: Kids often get bored during summer vacation, adolescents notoriously get bored, people working day in and day out get bored, people with no jobs get bored and people stuck in their houses get bored.
 

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of daily life. During this online half-day course, Kadam Lucy James will explore meditation methods and ways of thinking derived from Buddha’s teachings that will help us to let go of our painful states of mind and deal with them more confidently and effectively. Everybody is welcome – no need for any previous experience of meditation.

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