Young adults today have more stressful and complicated lives than perhaps at any time in the past.  By learning about their minds. they can begin to distinguish harmful states of mind from beneficial states. In this way they can gain some control over their minds and their lives, find inspiring solutions to their daily problems, cope more easily with difficult situations and begin to realize their human potential.

Each class consists of guided meditations, a short talk and an opportunity for discussion and questions.

Cost: $5 
Teacher: Hazel Colditz